Corporate Wellbeing Specialist and Exercise Scientist
Our Fitness and Massage Services
Corporate Wellbeing Program
About Brad Mole
Brad’s experience and qualifications include:
- Bachelor of Exercise Science
- Certified Sports Massage Therapist
- Exercise Scientist
- Coaching across multiple settings: face to face and/or online, individual, group
- Specific industry knowledge of corporate client needs
- Extensive international experience with proven results
- Access to world leading researched advice and programs – optimising team performance
Ensuring your employees are looked after by a qualified and capable team.
Workplace Exercise Program
BMF is here to support employers in addressing the challenge of workplace fatigue via the implementation of world-leading workplace exercise programs. The aim of BMF is to optimise team performance by applying the latest research on brain/body connections.
Bespoke Workplace Strength Programs in Brisbane
Our science based strength programs improve your team’s physical condition and capacity. This increases their resilience and ability to deal with any stress associated with their job.
Unique Service
Great Customer Service
Proven Results
Why choose BMF for your Corporate Wellbeing Program
Improved physical health positively impacts mental wellbeing. Thus employees who increase physical condition, consequently develop improved work capacity. In addition, increased mobility can reduce joint pain, ultimately resulting in increased productivity and resilience. Enhancing your team’s mental resilience can directly improve their ability to handle workplace stressors.
BMF’s bespoke programs have the capacity to:
- Comprehensively increase physical condition – leading to improved mental wellbeing
- Increase vitality and engagement of employees
- Create a healthy community culture
- Improve physical and mental resilience of employees
- Improve mobility and energy levels – ultimately leading to increased productivity
- Reduce work-related muscular pain and tension
- Proactively build resilience, strength and functional capacity
- Increase the ability to handle workplace stressors
- Attract top talent and retain the best
- Become the ‘Employer of Choice’ in your industry
- Assist employees to reach their full potent
Corporate Wellbeing Program at Your Preferred Location
We offer in-office, offsite, and virtual coaching to seamlessly integrate with your work style and preferences.
At your office
You choose the location
Online virtual classes
Workplace Fitness Program Brisbane
Workplace Fitness describes how ‘fit’ the employee is, and their ability to deal with the daily, physical strains of their job such as prolonged sitting. Sitting for long periods of time creates stress on the spine, leading to postural problems and ultimately impacting circulation. This renders employees less productive as it can lead to muscle tension, impaired breathing, irritability, and fatigue. BMF promotes fitness and activity through bespoke workplace strength programs.
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The Body Mind Fit Corporate Wellbeing Program Difference
Our tailored fitness programs for employees include:
- Individualised movement sessions
- FMS Pre – screening and baseline measurements
- Compact, comprehensive 25min sessions
- Health and Wellbeing presentations
- Exercise prescriptions
- In-house individual Coaching
- In-house or outdoor group training
- Online option availability
- Training equipment provided
- Easy online booking system ensuring efficient scheduling
Ensuring a comprehensive training regimen for you and your team.
FAQs
Workplace Coaching: What You Need to Know
What is the process of getting started?
The video link will show you the process from start to finish.
- The process begins with a meeting with key leadership members to discuss the health challenges facing their workforce. We will look at timelines, budget, initiative options, mode of delivery alternatives and what can be done quickly to make the biggest impact.
- The reality is your staff need to build in more structured movement during their work day, which will reduce injuries, improve energy levels and drive productivity. It’s time to be proactive and address looming health issues with science-based training that will significantly increase their health and wellbeing.
- Additionally, Body Mind Fit is all about education and empowering your team with knowledge so they can drive their own health moving forward. Investing in science-based information with actionable tips that your team can easily use in the workplace, will increase the collective health of your workforce and show that health and wellbeing matters at your company.
What is the process of getting started with you?
The coaching process always starts with a 45-minute free assessment and consultation that will identify some key areas to focus on during the initial stages of the exercise program. During the consultation, we will discuss your goals, previous injuries and training background. A thorough look at lifestyle factors begins here as well, coaching my clients with a holistic framework, ensures better results and improvements in many aspects of health.
How long is your minimum training package?
Making progress in health is a journey, not a sprint, especially when we work on improving movement quality as well as a range of other health areas. Ideally, I work with clients for a minimum of 6 weekly sessions and I will provide home exercises and other training guidelines to complement the work we do in our session. I will always include as much education as possible during my sessions, this ensures you have the tools to continue the progress we make.
I have had injuries from lifting weights in the past, what will you do differently?
The training process starts with a thorough, scientifically validated assessment process ensuring that movement quality is the main focus. Most injuries occur due to poor bracing cues, alignment and exercise technique. Additionally, due to the focus on lifting heavy weights with complex movements, in group settings with low instructional feedback, all to exhaustion, unfortunately, it’s not IF clients will get injured but rather WHEN. As I only train individual clients, this allows me to solely focus on addressing all the issues that likely got you injured in the first place.
I mostly do endurance training, will your training support my current program?
YES! There are so many reasons to add smart strength-based exercises to your weekly routine. If you only focus on endurance activities, it can expose you to repetitive strain injuries over time, especially if your main activity is running in high volumes. Strength training increases joint stability, improves muscle coordination and movement efficiency, these can all reduce the likelihood of injuries. My extensive experience working with a range of endurance athletes, has shown that strength-based exercises are a must in any good weekly training program.
What are some other less known benefits of strength training?
By adding load to your skeleton system, this creates a positive effect that increases your bone mineral density. As we age, we all lose some density and for woman, this loss accelerates during menopause, so lifting is extremely beneficial for our bones. Furthermore, focusing on building muscle increases your metabolism, your ability to regulate glucose better (especially important for diabetics) and gives a leaner, more athletes look, we all want that! Focusing on building lean muscle instead of just fat loss, will lead to many additional health benefits.
I have had other sports massage and been disappointed before, what makes you different?
I have been massaging for 20 years and combined with my Exercise Science degree, this gives me a deeper understanding of the body. I also enjoy massage myself and have been fortunate to work with top therapists from the UK and Europe, which has given me additional skills on top of my qualifications.
I have had injuries in the past, can massage reduce injuries?
YES! By reducing muscle tension, you increase your range of motion and recovery through better circulation and muscle function. Additionally reducing tension, allows the body to return to improved movement patterns** which can assist in injury prevention. Massage is a great way to be proactive and will reduce the likelihood of injuries.
**( correct activation/stability patterns and mechanics should be also looked at to complete the outcome)