Corporate Wellbeing Program Brisbane
HOLISTIC
The BMF Approach
Fitness and well-being go hand-in-hand, hence the unique BMF approach can contribute towards empowering employees to achieve their fullest potential. BMF addresses strength and flexibility via a science-based, internationally renowned, holistic approach. The effective and comprehensive movement programs are specifically designed to increase functional capacity and resilience, ultimately ensuring optimum workplace performance
Over 15 Years’ Experience
With over 15 years of industry experience, we understand the problems facing your employees. Workplace fatigue, muscle tension, and stress are commonplace in the modern workplace. Our holistic training programs are designed to mitigate these issues using our comprehensive movement programs.
A Comprehensive Approach
An employee’s well-being is multi-faceted. BMF aims to help identify the needs of an employee, forming a holistic coaching framework to address these needs. This approach tackles issues such as nutrition, sleep, stress management as well as lifestyle. As these issues are all interconnected, BMF uses multiple tools to coach and support employees to become the best version of themselves, both personally and professionally.
Nutrition
Stress Management
Sleep Hygiene
Comprehensive and Holistic Coaching Framework
Every person has unique levels of fitness and wellbeing goals. Hence at BMF, each individual’s functional capacity and baseline condition is assessed at the outset. This ensures we get the program right from the start. BMF uses multiple tools to coach and support employees to become the best version of themselves, both personally and professionally.
Comprehensive Training Packages
BMF’s packages offer:
- Curated, targeted mobility and strength programs designed and researched by Exercise Scientists
- Baseline condition with FMS pre–screening and ESSA health questionnaires
- Structured objectives for employees, created with their specific needs in mind
- Team presentations to improve awareness and engagement
- Individual sessional and group classes that are performed onsite and/or online
- Quarterly review of progress and performance
- A holistic coaching framework
- All exercise equipment is provided
Holistic Coaching
Fitness and the employee’s well-being are multi-faceted. To this end, BMF aims to help identify needs and thereafter form the holistic coaching framework. This approach includes issues such as nutrition, sleep, stress management and lifestyle. As these issues are all interconnected, BMF uses multiple tools to coach and support employees to become the best version of themselves, both personally and professionally.