Personal Training

Personal Coaching

Body Mind Fit programs are holistic in design and science driven to get the best results for you. Preventing injuries is a key focus, so all programs are based on a thorough assessment process, ensuring we start with the right level and exercises for you. Our programs cover strength training, mobility, nutrition and fat loss, with the main goal to improve your physical condition and capacity.

Improving your strength and movement quality, allows you to enjoy more activities with increased energy and less risk. As an Exercise Scientist, adapting programs safely and effectively, is key to progressing your health over time. If you are coming back from injuries, or new to training, do it right this time and reap the many benefits of my comprehensive programs.

Fat loss / Nutrition

I always coach holistically with my clients and for weight loss, adjusting the food intake will lead to the best results. I provide a food log that you fill in and each week we can discuss areas to work on. Additionally, areas of stress management, social, sleep and recovery techniques are always addressed as part of the multiple aspects of health.

Training program

On the training side, I ask for a minimum of 6 weeks of training with one hourly session per week in the studio. Each week, I will ask you to repeat the same workout at home or gym and we will do a new program the following week. I will provide a written program as well as videos to ensure you have all the tools to ensure good technique for yourself.

The coaching process is all about ensuring correct form and understanding which muscles should be working and the purpose of each exercise. Making sure you are moving well is the basis for our programming moving forward and reduces the chance of injuries.

If you would like to find out more, please reach out and let’s schedule a free consultation and assessment. I look forward to hearing from you soon.

Workplace Fitness Program Brisbane

Workplace Fitness describes how ‘fit’ the employee is, and his/her ability to deal with the daily, physical strains of their job such as prolonged sitting. Sitting for long periods of time creates stress on the spine, leading to postural problems and ultimately impacting circulation. This renders employees less productive as it can lead to muscle tension, impaired breathing, irritability, and fatigue. BMF promotes fitness and activity through bespoke workplace strength programs.

Bespoke Workplace Strength Programs in Brisbane

Our science based strength programs improve your team’s physical condition and capacity. This increases their resilience and ability to deal with any stress associated with their job.

Unique Service

We offer individualised Fitness programs and can tailor our holistic coaching model to suit the needs of your organisation.

Great Customer Service

Your team's holistic health is our number one priority. Your employees will be supported and encouraged every step of the way.

Proven Results

We have extensive International industry experience and proven results. We know what works best and how to deliver it to your team.

Corporate Wellbeing Program at Your Preferred Location

We offer in-office, offsite, and virtual coaching to seamlessly integrate with your work style and preferences.

brad@bodymindfit.au

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